Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

The purpose of this study was to investigate the effects of one year of progressive resistance exercise (PRE) on dynamic muscular strength and the relations to bone mineral density ... absoptiometry ...

We measured bone mineral content (BMC) and bone area at the lumbar spine, total body, and proximal femur. Proximal femur scans were also analysed for bone geometry and structural strength using ...