Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Understanding how diet and physical activity influence bone health is crucial, particularly in older adults, where age and ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

If you’re someone who’s at risk for developing osteoporosis, you’re probably well-accustomed to receiving regular bone ...

Researchers have shed light on how overweight, obese or people with metabolic conditions can improve their bone health. A ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

A new study says exercise and the Mediterranean ... per week Participants in both groups had bone density scans at sites like the femur (upper thigh), lumbar spine (low back) and femoral ...