Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic ...

However, he also says that it’s possible to “significantly improve your bone mass through a varied diet and regular exercise”. When push comes to calisthenic shove, it all boils down to ...

We measured bone mineral content (BMC) and bone area at the lumbar spine, total body, and proximal femur. Proximal femur scans were also analysed for bone geometry and structural strength using ...