Marathons might grab most of the headlines, but there are plenty of other running events and challenges worth a try ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

If you're a runner, your mind is probably set on miles, paces, and that sweet feeling of hitting your stride. We love running ...

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo trainer rigged up to my road bike, riding two or three times a week normally and ...

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

Arizona’s Paige Dimler reacts to hitting her second home run of the season in the Wildcats’ 15-3 in five innings Saturday at Kansas (Big 12 photo) No. 13 Arizona run-ruled Kansas in Lawrence, Kan., on ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT ... the average jogging speed. You can increase the speed or add ...

But the good news is that regular, low-impact exercise can do wonders for joint ... still providing resistance to strengthen muscles and improve flexibility. How to do it: Join a local water ...

That $150 pair of your favorite running shoes could soon double in ... announcing in a social media post that he would increase his China tariffs by another 21 percentage points, even while ...