A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Discover what metabolic age really means for your health and learn science-backed strategies to improve yours, potentially ...

Feeling like your workout routine is missing some spark? Looking to maximize your results while jumping on the hottest ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Weight loss is another reason why she swears by strength training combined with aerobic exercises — it has been scientifically proven to help with weight management and improve body composition ...