This week's horoscope emphasizes health and wellness for each zodiac sign. It suggests various ways to improve physical and ...

Poor vision, particularly when combined with poor light, can lead to a fall. Be sure that you have adequate light in your bedroom if you get up to go to the bathroom. Be wary of electric cords that ...

The independent physical therapy group will bring their patient-centered approach to the Destin community beginning May 5, ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises aim to ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

As a runner, it’s important to keep your core muscles strong and engaged, as they help stabilize your pelvis ... core slider workout includes six exercises that target the core but also deliver ...

Although studies show that cannabis use may reduce exercise performance, they also show that cannabis can help people enter the flow state and make exercise more fun, ultimately promoting physical ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...