Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

The country singer admitted that with touring and travelling it can be hard to stay on track, but she tries her best to ...

Age UK West Sussex, Brighton & Hove has launched a preventative campaign, ‘Act Now, Age Better’ today which encourages people to be more physically active in midlife (50 -65), to help ensure they are ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...

Arnold Schwarzenegger has spent his life redefining what’s possible, whether in bodybuilding, Hollywood, or politics. Today, he’s bringing that same focus to a new mission: encouraging people to stay ...

All these drugs are very effective and they’ve become a game changer for people who need to lose weight. Get on the drug, eat ...

Here are some tried-and-true exercises that will benefit you your whole life long.

This new device could be very important for older adults and people who are in physical therapy after an injury. Regular use ...