And if you need more inspiration, you can get in on a trend like the "hot girl walk" or "mental health walk." We talked to a ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

The study might worry pregnant people. Here's why experts think you don't need to panic—just keep your blood sugar numbers ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...