He has an illustrious client list that includes celebrities like John Abraham, Ritesh Deshmukh, Shilpa Shetty, and ...

A GP and wellness expert has warned that there is one habit people should try and avoid, if they want to stay well ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

It doesn’t seem to matter what study they come up with, exercise is always part of the regimen, and sometimes even the solution. Everyone knows that when you don’t use it, you lose it. Health is one ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Diet and exercise are key to maintaining our health but sometimes it can be hard to balance while keeping up with a ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Extending your “athleticspan” requires a new, high-performance health care program unlike anything seen before. Here’s how it ...

The mother of a young woman induced into anorexia by Instagram and TikTok videos argues in favor of a pending state law ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...