After wearing it for a month, I'd say the $80 Amazfit Bip 6 checks (almost) every box -- as long as you can live with a few ...

Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

Exercise enhances the effectiveness of stem cell-derived neuron transplants in a Parkinson’s disease (PD) rat model.

Your friends might be your underrated health supplement highlights how connection affects immunity, stress, sleep, and ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything ...

The Giants Community Fund is taking action to make mental health and wellness resources more accessible for their Junior ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...