New studies explore how exercise and diet may slow prostate cancer progression, the benefits of pelvic yoga for patients with overactive bladder, the relationship between time spent outdoors and ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled ...

While seated and wearing the MR450 on a belt, we did notice it heated up enough that we were able to feel it through a T-shirt—not enough to burn us, but it was pretty warm. As you use a ...

Here are five exercises focusing on building shoulder strength and stability to help you achieve better alignment in your yoga poses. Raise your arms to create right angles at the elbows ...

There is an exciting alternative to more common activities like yoga that enriches cognitive ... all without the high impact of more strenuous exercise. We’re talking about Zumba Gold.