Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Interestingly, the trend is not limited to amateur athletes. Elite units within the Armed Forces around the globe place a high premium on conditioning, particularly regarding aerobic capacity. It ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Osteoporosis can be defined as a condition in which the quality of the structure of bones changes when bone mineral density ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Exercise is good for you. Even in today’s social media-led ... “Adults should aim to do strengthening activities that work ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes.

Or, rather, you “killed” your muscles enough for them to sustain some superficial damage and produce that aching, burning sensation, says Jason Machowsky, RD, CSCS, an exercise physiologist ...