Maimonides saw that the injury inflicted by circumcision was a painful loss to the individual, not some surgical cure in search of moral and physical disease. It is a literal sacrifice, a choice to ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and core strength. Whether you're aiming for a shredded six-pack or just a ...

While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.