Social prescribing,” or offering health care referrals for community activities, rather than just medications, can help ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

These days, the phrase has been co-opted to discuss the rise of subscription services such as the best streaming services ...

Not sure what you need to start playing pickleball? We've got you covered. Plus, everything you should know, according to an ...

“Exercise, in general ... University Medical Center in New Jersey and author of more than a dozen books on brain health and aging, about this research. “These results are consistent with ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

From being social to moving more, making lifestyle tweaks in midlife can have big health benefits in older age.

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

A recent study indicates that women have significant knowledge gaps about something they'll all go through: menopause.