The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

These two titans of the sports watch game offer a wide variety of fitness trackers, sports modes and smartwatch features - but which should you choose?

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Discover how AI creates personalized fitness plans to save money, stay motivated, and reach your health goals faster—no trainer needed!

Beneath the neon lights and monthly memberships of the gyms, lies a reality we’re not talking about enough, says ABHI SINGHAL It is always talked about certified things while you train or build your ...

They then perform the entire course again, as many times as they prefer. Beginner exercises do not require previous experience of physical activity or special training to perform. A person can ...

The Charge 6 is just that: a small, beginner-friendly fitness tracker that’s light ... especially for running — you have multiple metrics and charts for things like pace, speed, heart rate ...

I've been contributing to PCMag since 2011 in a variety of ways. My column, Get Organized, has been running on PCMag since 2012. It gives advice on how to manage all the devices, apps, digital ...