Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

The ‘king’ of the workout world, squats are one of the best exercises you can do for strong glutes and core. Here’s how to do ...