Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

Joint health is a critical aspect of overall wellness that is often overlooked until discomfort arises. As we age, the wear ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

In a market flooded with choices, cardiologist Aurelio Rojas highlights three essential supplements to boost your health.