A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

MyFitnessPal, a global leader in nutrition and food tracking, has successfully acquired Intent, a personalized meal planning app. This strategic move marks a significant development in MyFitnessPal's ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Maxi Abs Fitness and Nutrition Centre, at the rear of 440 Dunstable Road, has a £40,000 asking price, according to the ...