In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the ...

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

A recent study has found that fish oil supplements, also known as omega-3, may slow biological aging. Researchers also ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.