In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

A recent study has found that fish oil supplements, also known as omega-3, may slow biological aging. Researchers also ...

Make your partner feel cherished by supporting their health and wellness. Check out these best Valentine’s Day gifts and make ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Maxi Abs Fitness and Nutrition Centre, at the rear of 440 Dunstable Road, has a £40,000 asking price, according to the ...

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.