Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients ...

Layer muskmelon, granola, and Greek yogurt for a quick parfait. Start your day with a quick energy shot—blend muskmelon, ...

The scorching summer heat can easily leave you feeling drained and low on energy. But if you drink bael sharbat, you'll feel ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

These five smoothie recipes are perfect for starting your day with energy and nutrition. Whether you’re in the mood for a fruity blueberry blend or a supercharged green smoothie, you’ll find an option ...

For a taste of the tropics, do try the tropical paradise bowl. This vibrant bowl is made up of a combination of mangoes, ...

Looking to boost your nutrition without complicated recipes? A protein smoothie is a quick, delicious, and customisable way ...

Are you ready to give your energy and recovery a boost, especially now that the days are longer and you feel like moving more ...