How many times have you heard that "fat is bad" and should be eliminated from your diet at all costs? For years, fat has had ...

Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients ...

The 5-Minute Smoothie That Keeps Me Full and Energized All Morning!

Layer muskmelon, granola, and Greek yogurt for a quick parfait. Start your day with a quick energy shot—blend muskmelon, ...

The scorching summer heat can easily leave you feeling drained and low on energy. But if you drink bael sharbat, you'll feel ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...