Thick and creamy Greek yogurt goes well with fresh fruits like mango, kiwi, and berries. Add some seeds or nuts for a nice crunch, and you have a tasty bowl filled with calcium, antioxidants, and ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

In times of constant stress, many people are seeking help. Plant-based substances like Ashwagandha, Rhodiola, or Reishi, ...

If you have been online lately, there is a high chance that you might have encountered the buzz around ColonBroom. No, ...

SaudiFood Excellence Award winners were revealed, recognising businesses' innovative products and services -p decoding=async cl ...

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign ...

Fibermaxxing is a trend promoting the intentional increase in consumption of fiber-containing foods to reap the health ...

It didn’t work overnight, but I stuck with it—and I’m glad I did. This isn’t a quick fix; it’s more of a steady, daily ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

The scorching summer heat can easily leave you feeling drained and low on energy. But if you drink bael sharbat, you'll feel ...

Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.