Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

At 6 am on April 15, British endurance runner William Goodge set off from Cottesloe Beach in Perth. His goal: to run across the Australian continent in record time. He wants to cover the 3,867km ...

Canadian 50K record holder Chris Balestrini will contest the 50K race, while Reid Burrows is taking on the 100-mile distance, ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

The ultimate test for any London runner isn’t dodging pavement dog poo or weaving through crowded canal tow paths (although ...