When it comes to crushing workouts or hitting your daily step goals, the right pair of earbuds can make all the difference ...

Craig Lloyd met Crockett in the most serendipitous way. In 2003, he hiked Utah’s three highest peaks — Kings, South Kings and ...

Imagine running with a view of the Pyramids of Giza or inside the valley of a dormant volcano. The new book 100 Runs of a ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Jenson Button has revealed a stunning endurance running time, just weeks before a return to endurance racing. 2009 Formula 1 champion Button attempted to claim success at the 2024 24 Hours of Le Mans ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.

For any runner, the goal is to make it to the finish line. The victory is sweet and so are all of the little things that come ...