A sugary snack or caffeinated drink can be a shortcut to cope with stress, but it could prevent the person from learning ...

If your husband is often on a mood rollercoaster, you don't have to ride it alone. The key is learning to support him while ...

This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.