Exercise, including walking, is a great way to boost your energy levels. Walking makes you feel energized by increasing your endorphin (feel-good hormone) levels. The recommended guideline for ...

Hippocrates was also the first physician to write out a prescription for exercise—walking (Tipton, 2014). The ancient Greeks were also the source of another familiar aphorism that, in this case ...

Walking is also a form of light exercise and incorporating it in your routine after eating has been shown to help regulate blood sugar levels by forcing the body to use glucose for energy.

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise ... call this “bone mass and density.” Walking as little as three to five miles a week ...

Did you know that walking is one of the most underrated forms of exercise? Walking burns calories, makes your heart healthier and builds stamina. You don’t need to go for hours or plan a big ...

Anna Faris has considered joining the Real Housewives franchise. The 48-year-old actress - who was previously married to Chris Pratt - revealed that she would 'take the call' if Bravo boss ...

A graduate of St. John's University, he first learned the craft as a researcher for the great muckraker Wayne Barrett of the Village Voice. Carl first reported on a massive federal bid-rigging ...

An international team of researchers has calculated the optimal daily number of steps for sedentary people. Today, a sedentary lifestyle is becoming more and more common in the world. It is associated ...