Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Why is life in America so stressful? Evidence suggests it's part of the master plan to keep us complacent and steal our hard-earned money.

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...