Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

It is scientifically proven that if we remain under constant stress then ... solve many problems of our life through thought power. Our thoughts and feelings directly affect our experiences.

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Discover the link between supernatural beliefs and mental health. Traditional beliefs may heighten stress levels ...

Stress management is particularly challenging in today's environment because of the blurring of work-life boundaries.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.