Again, think things like onions, garlic, potatoes, mushrooms, and cauliflower. Tips for Eating the Rainbow Every Day Eating a variety of fruits and vegetables every day can be difficult.

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

That’s the idea behind the nutritional advice to “eat the rainbow,” which refers to the mindful practice of eating an assortment of colorful fruits and vegetables, says Alyssa Pacheco ...

‘Eat the rainbow’ is something we’ve all heard before but what does this vague piece of advice actually mean? We explore the health benefits of each colour. We’ve all been reminded of the ...