This rainbow collection ... keep your eyes healthy, improve memory and lower the risk of certain cancers and heart diseases. Beta-carotene is also found in some green foods, like spinach and ...

‘Eat the rainbow ... that damage healthy cells in our bodies, causing inflammation and disease in our body. Certain lifestyle factors like a diet high in processed and sugary food, smoking ...

Greens in the diet improve gut health. Foods rich in vitamins ... foods to your diet to make eating fun and pleasant. One must learn the importance of a rainbow diet, especially for kids, because ...

And that healthy diet includes carrots. The American Academy of Ophthalmology offers this rundown on specific foods that are good for your eyes. Eat a Rainbow for Good Eye Health Nutrition Your eyes ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...