A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

However, it's only recently that scientific and clinical studies have begun to establish the powerful relationship between eating highly processed foods and mental health disorders. Alterations in ...

The nuts are high in fiber and low in monosaturated fats, helping to lower cholesterol and improve heart health, as well as reduce stroke risk. They are also said to ease inflammation in the body ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

When emotions are running high, don't fall prey to unhealthy binge eating ... health with walnuts. Overindulging in junk is not a good idea.(Shutterstock) It's easy to reach for indulgent foods ...

Theme of World Liver Day 2025 The theme for World Liver Day 2025 is "Food is Medicine"—a powerful reminder that what we eat has a direct impact on our liver’s health. Medical experts emphasize that up ...