A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole ...

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

They satisfy your sweet cravings naturally and support better digestion, heart health, and immunity. 2. Homemade food instead of ready-to-eat meals Frozen ready-to-eat meals may be convenient ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Ultra-processed foods, which include anything from shelf-stable baked goods to frozen pizza, have been linked to obesity, heart disease and other health issues ... Eat whole foods: The closer ...

ready meals and fizzy drinks isn’t good for our health. But a new study has shed light on just how serious the impact of eating high amounts of ultra-processed foods could be, linking them to as many ...

USDA and University of Idaho researchers are developing rainbow trout that thrive on plant-based diets. HAGERMAN, Idaho — ...