Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of ...

The liver is crucial for overall health because it performs essential functions like detoxification, metabolism, and nutrient ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

A study of 1,000 participants found that those who consumed more than one of these per week had a lower dementia risk ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

However, an April 2025 study challenges that viewpoint. Researchers found that consuming more than 10.5 ounces (about 300 ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...