Firefighter Tim from the Carmel Fire Department shares two unique summer recipes, focusing on protein-rich desserts to meet the needs of active families.

Who said taking care of yourself means giving up life's pleasures, like a good dessert? Absolutely no one who loves fitness ...

Ready to chat about one of the biggest challenges (and pleasures) of maintaining a healthy lifestyle: desserts! Who said taking care of yourself means giving up that sweet touch at the end of the day ...

If you want a quick and easy way to enjoy a healthy dessert without turning on the oven, try no-bake oat bars. These bars ...