Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Olympic gold medal-winning Team USA gymnast Jordan Chiles has made her debut in the pages of SI's Swimsuit Issue. Decked out in a brown Bad N Bare halter-neck swimsuit, Chiles posed for photographer ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

HOUSTON - Morgan Price announced her intentions to transfer to a new program after dominating Division II gymnastics for the past two seasons. Only three years have passed since Fisk University ...

However, the successes achieved yesterday in Baku, even if partial, European Cup demonstrate that the new Butterflies have ...

Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

There was no sign of drama, however, when Reynolds reunited with Jackman at the screening of Lively's new film Another Simple Favor as Jackman hugged the pair before posing for a sweet snap.

The women even held hands at one point and flashed their megawatt smiles as they promoted the A Simple Favor sequel, which comes out on Prime Video May 1. It comes amid speculation of a clash ...

“There were more times than I can count where a simple training session turned into what felt ... By 16, he walked away from bodybuilding entirely, turning his focus to other sports like gymnastics, ...