Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Blake Levindoski, 19, is in his second year at West Point Military Academy, said the program is rigorous, challenging and, ...

Sauer ended her high school career as the new record holder for most points in a single game with 37 points and she is the ...

A D-III All-American last spring during the outdoor season, Aryianna Garceau went a step further indoors this year, winning a ...

It never occurred to me that it could happen to someone my age or someone as healthy and fit as I was', Suni Lee wrote ...

Escaped otters cavort in the snow as the zoo's search continues ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

Mackenzie Miller Lung etched her place in BYU women’s swimming history with two school record times and a national runner-up ...

Carey was part of the iconic “Golden Girls” US Women’s Gymnastics team that also included Simon Biles, Suni Lee, and Jordan ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Juan Antonio Samaranch Jr is one of the front runners to become the next president of the International Olympic Committee but ...