When you think about going on a diet, the first word that jumps into ... Equipped with a positive attitude, you can follow a few easy steps to cut calories and win the battle of the bulge.

When cutting sugar from your diet, focus on cutting out added sugars but keeping natural sugars. Be on the lookout for other names for sugar on nutrition labels, like molasses, dextrose ...

Eating too much butter could make you die earlier, a shocking new study has found—while eating vegetable oils increases your lifespan. Researchers from the Harvard Medical School discovered that ...

But there are ways to prevent bowel cancer – and it’s not just quitting smoking or cutting ... diet can protect against the type of mutation that causes tumours to develop.’ Another easy ...

They usually involve cutting down calories to about 500 for ... own Jennifer Aniston are said to follow similar fasting diets. "It's easy and seems to keep the weight off me," Martin said during ...

Heart experts are recommending that people make a simple diet swap to their daily routine ... and making healthy lifestyle choices, like cutting out alcohol and quitting smoking, improving ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat burning and lower triglyceride levels. However, this approach might not be ...

Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you probably wouldn't even notice.

Martin Clunes, the beloved 63 year old actor best known for his role in Doc Martin, has wowed fans with his dramatic three-stone weight loss achieved in a span of mere three months. The secret to ...