Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

FLC mom of 8 30 day fitness challenge Our channel is called the Full Life Crew. We are a Family of 10. It is a crazy fast ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively. Nutritionist reveals 60-day meal plan to shed belly fat and ...

For our latest Deal of the Day, you can get the Garmin Vivoactive 5 for 30% off, which is one of the best Apple Watch alternatives, thanks to its focus on fitness and health tracking. The ...

recruits and civilians came together for the annual "Be Like Bre Workout Challenge." The event featured 231 total reps — 77 pushups, 77 sit-ups, and 77 squats, along with a two-mile run.

i-Fitness has officially opened its newest and largest branch in Ago Palace — a milestone that reinforces the brand’s mission to make fitness accessible to more Nigerians. The Ago Palace facility sets ...

Marking the founding of WHO, the primary objective of World Health Day is to drive public awareness about key health challenges and inspire action to address them. Every year, the event focuses on ...

But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the workout for you. Fitness influencer Anna Engelschall has a HIIT workout on YouTube that offers an ...