You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.