End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

A chaotic scene unfolded at the White House right after the swearing-in of former talk show host Dr. Mehmet Oz.

Modern women's health research supports programs that train the pelvic floor through whole-body movement, not isolated ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...