The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

until your arms are shoulder height and parallel to the ground. Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your ...

Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and ...

Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.