Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

Cheese wheels, in all their tasty varieties, have existed for thousands of years. They are steeped in history and best ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

The first modern chocolate bar was invented in 1847, but it wasn’t until 1930 that white chocolate appeared on the scene.

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Since much of this research has been propelled by what scientists have learned about dairy foods, they now refer to the unique structure and interaction of compounds in these foods as the “dairy ...

Other health violations during the weeks of April 7-20 include rodent droppings found at a Ceres restaurant and employees not ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Toasts date back to ancient Rome, where people clinked glasses to ward off poison. The gesture ensured no one tampered with ...

Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary. The Food and Drug Administration suggests that most US ...

Sometimes called golden milk, turmeric lattes are warm ... You can drink this juice by mixing powdered beetroot into water or taking a dose of concentrated beetroot juice. Typically, the dose ...