Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Magnesium aids 300+ body functions. These tasty fruits provide a natural, nutritious way to enhance daily magnesium intake.

Dried fruits like figs are more concentrated in ... Avocado is also among fruits highest in iron. The fat in avocados is part of what helps people stay fuller longer and may actually cause them ...

They're high in fiber, which is beneficial for digestive function, heart health, and diabetes risk. Raisins also contain antioxidants and essential minerals, including iron and magnesium.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Technically, the best time to eat dried fruit and nuts is whenever you feel ... Sports nutritionist Nicole Linhares Kedia suggests iron-rich soaked raisins in the morning for those dealing with ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...