"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Figs, also known as anjeer in India, are among the oldest cultivated fruits in the world. Packed with fiber, natural sugars, and powerful antioxidants, figs can be eaten fresh or dried and offer a ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

Participating Hawaiʻi public schools served ʻulu banana bread for breakfast this month using local ʻulu flour supplied by the ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

In the United States, Cinco de Mayo conjures images of festivals, food, and fun; mole, mariachi, and margaritas. South of the ...