"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

This rehydration process not only makes them more enjoyable to eat but also ensures ... bars using a blend of dried fruits, nuts, and seeds. For example, you can blend dates, almonds, and a ...

Can blending dates and walnuts into a smoothie have ... Their benefits shift depending on when—and why—you eat them. The same dish of dried apricots that perk you up at 10 a.m. might weigh ...

Or blended dates and walnuts into a smoothie, hoping for something vaguely medicinal to offset a weekend of questionable choices. While dry fruits and nuts are nutrient ... on when — and why — you eat ...