Adding exotic fruits to your vegetarian home-cooking can take your flavors up a notch, and give an unusual twist to your ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and triglycerides, and increased HDL (‘good’) cholesterol.” She says that it offers ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

There are plenty of frozen fruits that are easier to use, more reliably ripe and fresh, and even more consistently nutritious ...

IIHR’s pioneering research on pink and white Kamalam (dragon fruit) has enhanced cultivation, post-harvest management, and ...

When your body feels sluggish and tired, nature has the best remedy—tropical fruits! Bursting with antioxidants, enzymes, and ...

Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes ...

Dragon fruit is rich in antioxidants like vitamin C and betacyanins, helping to protect your cells. It is high in vitamin C ...

It is not just the look that sets dragon fruit apart. Beneath that skin lies a bundle of health benefits you might not expect ...