Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Dragon fruit, also known as pitaya, has gained immense popularity, appearing in smoothie bowls, grocery stores, and social media feeds. With its vibrant colour and exotic appearance, it’s easy ...

“Dragon fruit’s anti-inflammatory antioxidants can help reduce exercise-induced cell damage during cycling and support post-cycling tissue healing,” Sass adds. The color of dragon fruit ...