For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone health ...

Vitamin D may also help reduce inflammation in the body (and gut), “which could potentially impact tumor development,” Dr. Harb says ... supplements with vitamin D3 (cholecalciferol).

Health Benefits of Vitamin K2 In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, explained why vitamin K2 is ...

Cording suggests looking for vitamin D3 supplements that also contain K2. “It enhances the absorption even more,” she explains. If you think you might benefit from a vitamin D supplement ...