Procrastination isn’t just a “young person’s problem.” In midlife, with career shifts, caregiving, health changes, and major life transitions, procrastination can feel even heavier than when you were ...

5. Take breaks Taking breaks is crucial to prevent burnout or feelings of being overwhelmed, which can lead to further procrastination. " Give yourself breaks as you go. You don't want to ...

As we begin a new year, many of us are beginning a dark journey into a challenging diet regimen while others are vowing to ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started.

You are not alone if procrastination steals your time in college. Discover six strategies to transform your relationship with this painful human condition.