A five-minute mindfulness practice can restore cognitive clarity. Challenging distorted thinking patterns can transform overwhelming situations into manageable challenges. What makes stress ...

From a cognitive perspective, anxiety persists due to distorted thinking patterns—also known as catastrophic thoughts. For instance, feeling your heart beat faster might trigger thoughts like ...

ALSO READ: Obsessed with likes? Study reveals how social media traps us in cycle of validation and distorted thinking Note to readers: This article is for informational purposes only and not a ...

Researchers Nancy Yang and Bernard Crespi from Simon Fraser University identified a troubling pattern: those with distorted self-perception disorders use social media far more than others.

Challenge distorted thinking patterns that fuel jealousy. Question assumptions about your partner’s behavior and consider alternative explanations that don’t involve threats to your relationship.

Common cognitive distortions that fuel past dwelling ... even brief positive interactions can reset thinking patterns and reduce anxiety. Volunteer work provides particularly powerful benefits ...

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